Cognitive Behavioral Counseling, or CBT, is a widely accepted technique to handling emotional challenges. At its core, CBT operates on the principle that our thoughts, feelings, and behaviors are intricately intertwined. This treatment assists individuals to identify and challenge negative or unhelpful thinking styles that contribute to distress, s

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By pinpointing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through structured exercises and strategies, CBT provides individuals with the